Indoor Elevation, Endurance & Mobility Training

Are you excited about upcoming BCO activities on the calendar, including Big Bend, Costa Rica, Switzerland, or other exotic destination trips, but are worried about keeping up with the rest of the group? Are you starting over after an injury or getting stuck at work for too long?

Want to build up strength and endurance that will help with all styles of activities, including hiking, biking, or kayaking?

Come join us for a 45min-1hr indoor workout focused on cardiovascular health and functional movements. This series of exercises cater to all skill levels, providing a full-body workout with the intention of building strength and endurance to help us with everyday movements. And we promise… no burpees! 🙂 This is a great way to not only improve our health but also prepare our bodies for any and all upcoming BCO adventures!

What to bring and wear:

Wear light, standard workout clothing and appropriate footwear suitable for running and athletic-style jumping. You will need a small towel for sweat and a full water bottle for hydration throughout the workout.

Fees:

Class Size:  10 people max, so sign up now!

Meet Time: The class starts at 6:15 pm sharp, so please arrive a little early to find parking and the meetup spot.

Event place: Tellepsen Family Downtown YMCA, 808 Pease St, Houston, TX 77002 – You don’t need a membership to the Y for this event!

How to find us: Look for Alex with the BCO/HTXO Sign or call/text him!