6 Reasons to Start Trail Running
Why You Should be Running the Trails Instead of the Streets Running has many mental and physical benefits, like reducing stress, building aerobic fitness, and…
Category: How To
5 Steps to Cinch that Fitness Event in 2015
By Kelly Howard 1. Pick the event you want to complete. 2. Reality check — is it doable? 3. Get your gear in working order.…
4 Common Fears about Learning to SUP
By Rob Casey — SUP Instructor, Photographer & Guidebook Author, Seattle, WA, United States As an instructor, potential customers regularly express fears about SUP…
A happy hiker has happy feet
By Kelly Howard Two miles left and the only thing I could think about was trying to step softly, my feet HURT. No way around…
Biking 101 & the Bayou City
By Kelly Howard I didn’t do a lot of biking before BCO, most of my exercise was street skating and I kind of felt superior…