Elevation, Endurance & Mobility Training

Are you excited about upcoming BCO activities on the calendar, including Big Bend, Costa Rica, Switzerland, or other exotic destination trips, but are worried about keeping up with the rest of the group? Are you starting over after an injury or getting stuck at work for too long?

Want to build up strength and endurance that will help with all styles of activities, including hiking, biking, or kayaking?

Come join us for a 45min-1hr outdoor workout focused on cardiovascular health and functional movements. This is an outdoor series of exercises that cater to all skill levels, providing a full-body workout with the intention of building strength and endurance to help us with everyday movements. And we promise… no burpees! 🙂 This is a great way to not only improve our health but also prepare our bodies for any and all upcoming BCO adventures!

What to bring and wear:

Wear light, standard workout clothing and appropriate footwear suitable for running and athletic-style jumping. You will need a small towel for sweat and a full water bottle for hydration throughout the workout.

Fees:

$35 for non-members, $21 for members – this is for 4 classes starting June 5.

For June only, members are FREE, and former members are $21.

Class Size:  10 people max, so sign up now!

Meet Time: The class starts at 6:15pm sharp, so please arrive a little early to find parking and the meetup spot.